3 Benefits Of Combing Your Hair Before Bed Every Day
Comb your hair dozens of times before going to bed every day. What will happen if you stick to it for a month?
I believe everyone has heard the saying that overeating at dinner will affect sleep quality. In addition to keeping your stomach and intestines relaxed before going to sleep, you also need to make your mood happy and calm. Only in this way can you quickly enter sleep while ensuring good sleep quality. Before going to bed, be sure to prepare well, try to wear some comfortable and loose pajamas, keep the indoor temperature suitable, and the light is soft. In addition to these conditions, you need to comb your hair before going to bed. I believe that you will see obvious results if you stick to it for a month.
The benefits of combing your hair before bed every day
1. Stimulate hair growth
Many men have the problem of hair loss. Generally, the hair that is lost is not nutritious. During the combing process, the dense teeth of the comb will stimulate the hair follicle holes on the scalp and accelerate blood circulation. It is believed that as long as you pay more attention to the care and maintenance of your hair, proper combing of your hair to stimulate the scalp, and paired with reasonable healthy food can improve the symptoms of hair loss.
2. Improved sleep quality
Introduce a method to promote sleep, comb your hair before going to bed. The comb has dense small teeth, which can promote blood circulation in the head. When the dense teeth on the comb stimulate the scalp, the blood flow in the head will be accelerated, which will greatly relieve the tension on the scalp surface. You will feel very relaxed and comfortable on the scalp, as if someone is massaging.
3. Anti aging
Aging is not only reflected in the physical aspect, but also in the mental state. Of course, as the age gradually increases, you will obviously feel your inconvenience and slow thinking. The human brain actually has a lot of potential. Oxidation will gradually make the human skin cells age. This is the fact that there is no way to change it, but the nerve cells in the human brain can be continuously activated by continuous stimulation .
What I want to tell you before you go to bed is a way to effectively improve the excitability of brain nerve cells. The human head is the most important part of the body, and most of the acupuncture points are concentrated on the head. Combing your hair with a comb before going to bed will indirectly stimulate many acupuncture points, so you will unconsciously unblock the blood vessels and improve the blood circulation of the head. Speed of aging.
