7 Principles Of Healthy Hair

The beauty of hair is no less important than skin. The length, color, and haircuts are important to a person’s image.

Healthy and beautiful hair should be clean and tidy, without dirt and dandruff; natural gloss and elasticity; supple, non-static, easy to comb, no split ends, breaks and knots; no obvious shedding, dense and moderate, especially hair The roots should be uniform in density; the color should be consistent, and the resistance to external physical and chemical harmful factors should be strong.

Split ends, dull, frizzy, and withered hair can be seen everywhere. What causes it?

Dry and frizzy hair is the phenomenon of lack of lipids and moisture in the hair, which becomes dry and dull and loses its luster. There are more causes than genetics, malnutrition, overuse of the brain, staying up late, sun exposure, bad living habits, high temperature environment, chemotherapy, disease and other factors are closely related.

1. Poor physical health, due to weight loss, partial eclipse or other reasons leading to irregular diet, nutritional imbalance, hair can not take in necessary nutrients for growth.

2. Excessive frequent use of strong alkaline shampoo, which reduces the oil in the hair, the hair’s lateral adhesion is easy to separate, and the problem of split ends will occur.

3. Smoking, lack of sleep, sun exposure, improper frequent hair dyeing and perming, hair dryer overheating and other reasons may cause split ends.

4. Depression, irritability, overwork, and poor condition can also lead to dry hair and split ends.

How to improve dry hair and frizz?

1. Healthy food

I often eat walnuts, sesame, dates, carrots, spinach and other foods, eat more foods rich in protein, vitamin A and vitamin B, eat more oranges, persimmons, and other fruits, as well as animal liver, egg yolk, fish, kelp Wait. Eat less sugar and fatty foods.

2. Reduce shampoo frequency appropriately

If we usually wash our hair too often, although the hair will be kept clean, but frequent shampooing will also remove the oil from the hair, and the hair will appear dry and frizzy. Therefore, friends with dry hair and frizzy troubles may wish to reduce the frequency of normal shampooing, washing the hair two or three times a week. In addition, avoid frequent perming and dyeing.

3. Prevent exposure

We generally only pay attention to the sun protection of the skin but ignore the need for sun protection. The sun exposure will accelerate the loss of nutrients in the hair and make the hair more yellow. Therefore, when going out in summer, you can choose a sun hat and umbrella to protect your hair. If you forget your hat and umbrella, you may choose a good sunscreen spray.

4. Try not to use a hair dryer

Try not to use electric hair dryer, if you use, try to reduce the temperature and reduce the use time.

5. Use essential oil shampoo

If you have dry hair, it is best to choose products containing natural plant essential oils, silk proteins and other ingredients in the selection of washing products. These elements have a good repair effect on the hair and are not easy to pollute the environment.