The “Culprit” of Baldness Is These 3 Points! Do These Things To Help You Prevent

This year, there have been more internet terms, such as middle-aged girls, bald boys … These terms are ironic to those who have entered middle age prematurely. In particular, the issue of baldness has resonated with many netizens, saying that their hair is troubled by baldness.

So why are so many people losing their hair so seriously? What is the cause of baldness? What can be conditioned by eating? The following is your detailed answer.

Many causes of baldness

1. Excessive mental stress in life

As the pace of modern life accelerates, the pressure on people in all aspects of their lives has also increased. Especially for middle-aged people, children’s education, parent’s health, home loan and other things, which is not as big as the mountains are pressed on middle-aged people, the pressure is doubled.

Excessive mental stress in life will affect the abnormal metabolism of the body, the quality of the living environment of the hair, and the hormone balance of the body will be broken, which will induce hair loss.

If you are a young person, you must stay up all night to go to the bar. It is also bad for your hair health, which leads to oily scalp and hair loss.

2. Getting older

In fact, with a certain age, human scalp and hair follicle cells are aging, so hair loss is also a normal phenomenon.

3. Inadequate nutrition

If a person’s diet in daily life is irregular and uneven, it will lead to insufficient nutrition, and nourish the scalp will also lead to hair loss.

Do these things to help you prevent

1. High protein food is better

Hair is inherently rich in protein. When our body lacks high-quality protein, it can cause hair loss. Suggest that you can eat more protein-rich foods such as eggs and milk daily.

2. Eat more black food

In Chinese medicine, it is believed that hair loss is caused by kidney deficiency in both men and women.

So usually you can eat some animal liver, black sesame, black beans, Polygonum multiflorum and other kidney foods. To a certain extent helps prevent hair loss.

3. Eat more whole grains

Grain cereals are not only rich in dietary fiber, which can regulate the body’s digestive function and help the body’s health. It can also prevent hair loss and keep the body diverse in nutrition.

All in all, to have beautiful and supple hair, first we must maintain a good life and rest, and do not stay up all night and insist on exercise. Second, have good eating habits, balanced nutrition, eat less greasy, fried and other foods. Finally, it ’s important to be cheerful!