Why is my hair getting less and less? How to prevent and treat hair loss?

With the increasing pressure of life, many young people will start to lose their hair. Even, hair loss has become a worry for many people. Today, let’s see what causes our hair to be less and less? How can we get more hair?

Why is the hair less and less?

The first is caused by genetic problems. A lot of times we have hair loss, which is likely to be caused by genetic problems, especially for men, their parents have serious hair loss, so they are likely to lose their hair slowly. This is because with the increase of age, a lot of androgens in our body begin to secrete.

With the increasing of androgen, our hair may become thinner and fall off. After a long time, our hair may be less and less. We should pay attention to it. It is necessary to protect our hair in our daily life.

Sometimes we have hair loss, and maybe it has something to do with our mental stress. Now the life pressure is more and more. After a long time, we should avoid hair loss. We should pay attention to this. If we have frequent hair loss problems in a period of time, we should judge whether we have too much mental pressure as soon as possible.

How to avoid hair loss?

First, keep your scalp clean. If we need to have thick hair, we should pay attention to the cleanliness of the scalp. If we find that our hair is relatively oily, washing and shampooing frequently and massaging the scalp is very good for promoting blood circulation in the hair. This is good for hair health.

Second, pay attention to the health of your diet. Healthy food is also important for hair health. Eat more light food, eat less or don’t eat too greasy food.

Too spicy food and too greasy food can easily cause damage to health. We need to pay attention to this. If we always feel unwell, we should start with diet.

Reduce the frequency of smoking. In many cases, smoking can easily lead to damage to our health and increase the toxins in our body. This is also a very bad thing for health. If we want to have a healthy body and thick hair, we should pay attention to reducing the frequency of smoking.

In summary, these are the reasons for thinning hair and ways to improve it. As long as we discover the cause of hair loss in time and resolve it as soon as possible, our head health can be guaranteed.